Female Bespoke Personal Training
After many years of training with woman, one thing that is for sure is that no two weeks are the same! So why should your training be the same?! In order to stay motivated and interesting in training I believe the type of training should reflect that. One week a client might feel like blasting it with the smash ball and battle ropes but in another session they feel like thay want to mobilize and stretch with Pilates, animal flow or yoga.
Athletes or those training for competitions may need a traditional approach, but for every other woman looking for health through fitness, this method of training fits in with your lifestyle, your needs and your mood!
Everyone needs time out to heal or nurture the mind and body.
Massage are therapies are a great way to relax and unwind. They are also great for treating pain and discomfort. My bespoke approach to healing therapies customises the treatment specifically each time. Techniques used range from Swedish Massage, Myofascial Release Massage, Reflexology, Aromatherapy, Chinese Medical Cupping, Reiki and Qigong Healing.
Science shows us that everything is made up of energy. Energy can not be destroyed, only transformed.
Reiki (Ray-Key) is Japanese for universal life energy. It is an ancient laying-on of hands healing technique which addresses physical, emotional, mental and spiritual imbalances. This very relaxing therapy can be combined with other massage therapies or performed its own.
Qigong for Health
"Spring Forest Qigong (pronounced "Chee gong") is a simple, efficient, and effective method for helping you experience your optimal health, wellness, and happiness; helping you heal physically and emotional pain: and enhancing the quality of your life and the lives of others." SF Qigong
I have spent the last 19 years always discovering new treatments, therapies and new ways to exercise and move.
My interest in Mind-Body medicine has always been at the core of my motivation. This interest stemmed from my own health problems and which has helped my own healing journey. I studied Health Psychology to a masters degree because I want to learn, understand and help people find preventative ways to be healthy and happy.
I believe that health begins in the mind with positive mindset and healthy lifestyle. This is why I choose so many modalities to bring healing to people, because we are all so different.
Kerry is a certified Massage and Healing Therapist with 19 years’ experience, specialising in Holistic Massage treatments that include Myofascial Release, Reflexology, Aromatherapy and Reiki.
Kerry is a certified Personal Trainer and specialises in Movement Practices and Energy Medicine and Breathing Techniques. She has studied and trained extensively with some of the best practitioners and mentors in this field. Ido Portal Method, Mike Fitch (GBT, Animal Flow), Dr Perry Nickleston (Stop Chasing Pain), Gary Ward (What the Foot?, Anatomy in Motion), Master Lin (Spring Forest Qigong) and Wim Hof Method.
"After a full consultation I tailor the treatment to my clients and depending on what ailment or issue they are presenting with, I integrate many modalities of therapies to deliver a bespoke treatment each time.
HIIT, Mobility, Movement, Yoga, Pilates, Animal Flow, Psychology and Nutrition.
Reflexology, Myofascial Release,
Chinese Medical Cupping.
Qi-Massage, Reiki, Qigong, Meditation, Breathing.
My qualifications in Health and Fitness.
Psychology Degree (BSc)
Masters Degree (MSc) in Health Psychology.
2 year Diploma in Holistic Therapies (Aromatherapy,
Swedish Massage, Reflexology, On-Site Massage).
Laughter Yoga Leader
Qigong for Health leader.
AIM Anatomy in Motion Practioner
Personal Trainer (CYQ Level 3)
Nutrition (CYQ Level 3)
Teacher and Assessor (CYQ Level 3)
Tutor and assessor for CYQ qualifications.
Zumba Fitness/ Zumba Gold/
Zumba Kids & Kids Jr
/ Zumba Toning / Zumba Senteo.
Exercise to Music (CYQ Level 2),
Gym Instructor (CYQ Level 2),
Anatomy and Physiology (CYQ Level 3),
Animal Flow Instructor
Attended Training courses and workshops with;
Ido Portal Method
Wim Hoff method
Dr Perry Nickelston- Stop Chasing Pain
Dr Joe Dispenza