COME SAY HI!

Hi Lovelies

I have lived as a holistic health coach with over 26 years of experience as a therapist, personal trainer, movement specialist, Qigong instructor, and intuitive musician. My work bridges science, spirituality, and somatic healing—bringing together everything from ancient energy practices to modern movement science.

In 2022, I published The Book of Health Hacks—a practical and empowering collection of 40 tried-and-tested ways to boost health, energy, and wellbeing.

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A turning point in my journey came during a Gypsy Singing Retreat in Eastern Europe 24 years ago, where I experienced a profound spontaneous healing through voice and vibration. Since then, I have followed a soul-led path of exploration, studying with masters, teachers and spiritual leaders across multiple disciplines.

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I hold an MSc in Health Psychology and I am a certified instructor of both Spring Forest and White Tiger Qigong. My learning has also included ReWilding Mystery School, Yogic Inner Engineering with Sadhguru, breath and meditation with Dr. Joe Dispenza, and the Ido Portal Method of movement exploration.

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I run my private studio and lead workshops and retreats that support clients in reconnecting with their bodies, breath, and inner balance. The sessions often weave together Qigong, intuitive movement, breathwork, sound healing, and sacred circle work.

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I am a core part of Charlotte Church’s The Dreaming Retreat as a Retreat Coordinator and facilitator, offering a unique depth of holistic knowledge, Celtic and embodied wisdom to transformative group experiences.