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PERSONALISED TRAINING
Bespoke personal training that is built for each individual client.
Our sessions will focus on overall health and well-being as well as workouts and mobility.
CLASSES
MONDAY - 5pm -5.45pm-
Qigong for health @ Cafe 50 Pontyclun.
WEDNESDAY - 10.30am-11.20am Zumba Gold @
Llanblethian Village Hall
- 11.45am-12.30pm Qigong for Health @ Llanblethian Village Hall
HOME OFFICE PROGRAM
My home office program focuses on improving mobility and energy while more of us are working from home.
You will have lifetime access to these workouts once purchased!
Special offer - £17 (Returning to full price (£27) soon!
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