PERSONALISED TRAINING

Bespoke personal training that is built for each individual client.

 

Our sessions will focus on overall health and well-being as well as workouts and mobility. 

CLASSES

MONDAY - 5pm -5.45pm-
Qigong for health @ Cafe 50 Pontyclun.

WEDNESDAY - 10.30am-11.20am Zumba Gold @ 
Llanblethian Village Hall
- 11.45am-12.30pm Qigong for Health @ Llanblethian Village Hall

HOME OFFICE PROGRAM

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My home office program focuses on improving mobility and energy while more of us are working from home.

 

You will have lifetime access to these workouts once purchased!

 

Special offer - £17  (Returning to full price (£27) soon!