1-2-1 ONLINE SESSIONS
TUESDAYS - 9.am -10.am
🌿 Weekly Qigong on Zoom
Move with the seasons. Breathe with the elements.
Reconnect with yourself.
Join me each week for a gentle,
standing Qigong practice designed to balance body, mind, and energy.
Guided by the wisdom of the
Five Elements — Wood, Fire, Earth, Metal, and Water —
we flow with the rhythms of nature and the cycles of the year.
In these sessions, you will:
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🌱 Ground and centre with simple, accessible movements
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🌬️ Open your breath and release stress from the body
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🔥 Ignite your vitality and support your natural energy
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🌊 Find flow and ease in your nervous system
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🍂 Align with the seasons for harmony and balance
✨ No experience needed — all levels are welcome.
✨ Connect live from the comfort of your home.
Come as you are. Leave feeling lighter, calmer, and more connected. 🌿
MOVEMENT AND QIGONG
These sessions are designed to help improve movement , mobility, balance the nervous system and help to bring healing to the body.
We will begin by connecting and grounding and assessing what needs working on. Modalities such as individual prescriptive Qigong and multidisciplinary movement practices are then applied.
SPIRTUAL GUIDANCE
These sessions are aimed to help you connect to your spiritual path, whether that be from a place from a spiritual awakening or a yearning to be more mindful and connected to your souls purpose. We firstly check in on where you are and I intuitively work the session around what's needed on the day. This maybe movement practices ( Qigong, yoga, dance) it might include chanting or meditation as well as discussing and planning tools for the week.