ONLINE QIGONG

TUESDAYS - 9.am -10.am 
🌿 Weekly Qigong on Zoom

Move with the seasons. Breathe with the elements.
Reconnect with yourself.

Join me each week for a gentle,
standing Qigong practice designed to balance body, mind, and energy.
Guided by the wisdom of the
Five Elements — Wood, Fire, Earth, Metal, and Water —
we flow with the rhythms of nature and the cycles of the year.

In these sessions, you will:

• 🌱 Ground and centre with simple, accessible movements

• 🌬️ Open your breath and release stress from the body

• 🔥 Ignite your vitality and support your natural energy

• 🌊 Find flow and ease in your nervous system

• 🍂 Align with the seasons for harmony and balance

✨ No experience needed — all levels are welcome.
✨ Connect live from the comfort of your home.

Come as you are. Leave feeling lighter, calmer, and more connected. 🌿