ONLINE CLASSES (£5 per session)

Monday

 

6:30-7:15PM HIIT Workout

Wednesday

9:30-10:20am Qigong for Health

10:30-11:20am Zumba Gold and Mobility


12pm- 12.55pm  Yoga Movement


6.15pm- 7pm HIIT workout


Saturday

10.15am -11am HIIT Workout

PERSONALISED TRAINING

Bespoke personal training that is built for each individual client.

 

Our sessions will focus on overall health and well-being as well as workouts and mobility. 

HOME OFFICE PROGRAM

My home office program focuses on improving mobility and energy while more of us are working from home.

 

You will have lifetime access to these workouts once purchased!

 

Special offer - £17  (Returning to full price (£27) soon!

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