ONLINE QIGONG
TUESDAYS - 9.am -10.am
🌿 Weekly Qigong on Zoom
Move with the seasons. Breathe with the elements.
Reconnect with yourself.
Join me each week for a gentle,
standing Qigong practice designed to balance body, mind, and energy.
Guided by the wisdom of the
Five Elements — Wood, Fire, Earth, Metal, and Water —
we flow with the rhythms of nature and the cycles of the year.
In these sessions, you will:
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🌱 Ground and centre with simple, accessible movements
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🌬️ Open your breath and release stress from the body
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🔥 Ignite your vitality and support your natural energy
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🌊 Find flow and ease in your nervous system
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🍂 Align with the seasons for harmony and balance
✨ No experience needed — all levels are welcome.
✨ Connect live from the comfort of your home.
Come as you are. Leave feeling lighter, calmer, and more connected. 🌿
Thursdays - 7pm-7.45pm
Join me for a FREE weekly standing Qigong practice that harmonizes body, mind, and energy with the ebb and flow of nature.
Guided by the wisdom of the Five Elements—Wood, Fire, Earth, Metal, and Water,
you'll engage in simple movements that ground and center you.
Experience the release of stress, ignite your vitality, and find ease in your nervous system, all while aligning with the seasons for greater balance.
No prior experience is needed; all levels are welcome to connect live from the comfort of home. Come as you are, and leave feeling lighter and more connected. 🌿