RENEW, REVIVE, RESTORE WORKSHOPS
I am currently running online yoga and meditation workshops for everyone from any skill set.
The session will begin with some movement, energy medicine, Qigong, tapping and light beginner level yoga stretches to awaken the body.
We will gradually move onto guided meditation and deep breathing exercises to completely relax both the mind and the body. The room will be filled with refreshing aromatherapy oils, relaxation music and low, candle lit lighting.
We will then come round with some fresh juice and healthy snacks, including my highly acclaimed protein balls!
To complete the “new you” feeling, this session is certain to leave you feeling ready to tackle the week ahead!
Please bring with you a yoga mat, water and a pillow and blanket for the meditation.
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Everyone needs time out to heal or nurture the mind and body.
Massage are therapies are a great way to relax and unwind. They are also great for treating pain and discomfort. My bespoke approach to healing therapies customises the treatment specifically each time. Techniques used range from Swedish Massage, Myofascial Release Massage, Reflexology, Aromatherapy, Chinese Medical Cupping, Reiki and Qigong Healing.
Science shows us that everything is made up of energy.
Energy can not be destroyed, only transformed.
Reiki (Ray-Key) is Japanese for universal life energy. It is an ancient laying-on of hands healing technique which addresses physical, emotional, mental and spiritual imbalances. This very relaxing therapy can be combined with other massage therapies or performed its own.
Qigong for Health
"Spring Forest Qigong (pronounced "Chee gong") is a simple, efficient, and effective method for helping you experience your optimal health, wellness, and happiness; helping you heal physically and emotional pain: and enhancing the quality of your life and the lives of others." - SF Qigong