Stretch your body and rejuvenate your mind! We join together to gently move, breathe and shift whts stuck within us. There's something special about being held in space where it's safe to let go and to truelylet your nervous system relax.

 This gathering is 2 hours to 2 and a half hours, allowing us to truly unwind, connect, and enjoy those delightful snacks!

 

 The workshop will start with gentle embodied movement, Qi-yoga, tapping,  and movement thats needed for that month based on the seasons and astrology. Designed to awaken your mind and body. We will then transition into a guided meditation and Kerry's sound bath with singing to thoroughly relax your whole being.

The room will be infused with refreshing aromatherapy oils, relaxation music, and soft, candlelit lighting.

We will conclude with fresh juice, teas, and snacks, including Kerry’s renowned energy balls, to complete the “new you” experience.

We will form a women's circle, draw Oracle cards, and set intentions.

 

The session aims to relax and awaken the soul and spirit, ready to tackle the week ahead! 

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