WORKSHOPS AND EVENTS
I am currently running yoga and meditation workshops for everyone from any skill set.
The session will begin with some movement, energy medicine, Qigong, tapping and light beginner level yoga stretches to awaken the body.
We will gradually move onto guided meditation and deep breathing exercises to completely relax both the mind and the body. The room will be filled with refreshing aromatherapy oils, relaxation music and low, candle lit lighting.
We will then come round with some fresh juice and healthy snacks, including my highly acclaimed protein balls!
To complete the “new you” feeling, this session is certain to leave you feeling ready to tackle the week ahead!
Please bring with you a yoga mat, water and a pillow and blanket for the meditation.
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