April -Qi-Yoga, Sound Meditation and gathering.

Time to press stop and reset! Stretch the body and revive the mind! Everything and everyone are so busy these days and we barely get a chance to catch our breath. The session has now been extended from 2 hours to 2 and half hours, so we can really relax, connect and take time with those lovely snacks!

This workshop is time to do just that. The session will begin with some movement, energy medicine, Qigong, tapping and light beginner level yoga stretches to awaken the body. We will gradually move onto a guided meditation and sound healing to completely relax both the mind and the body.

The room will be filled with refreshing aromatherapy oils, relaxation music and low, candle lit lighting.

We will then come round with some fresh juice, teas and healthy snacks, including Kerry’s highly acclaimed protein balls! to complete the “new you” feeling .

We…