Embodied Forest Bathing

EMBODIED FOREST BATHING

A sensory journey through the forest

Step away from the noise of everyday life and come into the forest.

This embodied forest bathing experience at Coed-y-Mwstwr, South Wales, invites you to slow down, reconnect with your senses and experience the forest through your whole body.

Rather than simply walking through the woodland, we will gently immerse ourselves in it — listening to the sounds around us, noticing scent, texture, colour and movement, feeling our feet on the earth and allowing the natural rhythm of the forest to slow us down.

You’ll be guided through a series of simple sensory and mindfulness practices, moments of stillness and an embodied Qigong practice, using breath, gentle movement and awareness to cultivate grounding, presence and connection.