The Soul Reset -July - Qigong, Breath and Sound Journey

Take time to step away from the busyness of daily life and give your body and mind the space to reset. In this nourishing workshop,

Kerry Sanson will guide you through a short sequence of gentle Qigong movement, Breath, and a deeply restorative Sound Healing experience.

The session begins with Ancient Qigong movements to release tension, awaken energy, and bring the body into balance. This is followed by Soul Breathing, a conscious breath practice that expands the breath beyond everyday patterns, helping to release stress, open inner space, and calm the nervous system. 

The workshop concludes with a soothing sound journey, allowing you to fully relax and integrate the experience.

Suitable for all levels. No experience needed.

Please bring a yoga mat, plenty of comfortable blankets and pillow. ( you will be lying down for an hour, BE COMFY!)