The Soul Reset -Qigong, Breathwork and Sound Journey

Take time to step away from the busyness of daily life and give your body and mind the space to reset. In this nourishing workshop,

Kerry Sanson will guide you through a sequence of gentle Qigong movement, Breathwork, and a deeply restorative Sound Healing experience.

The session begins with Ancient Qigong movements to release tension, awaken energy, and bring the body into balance. This is followed by Soul Breathing, a conscious breath practice that expands the breath beyond everyday patterns, helping to release stress, open inner space, and calm the nervous system. 

The workshop concludes with a soothing sound journey, allowing you to fully relax and integrate the experience.

Suitable for all levels. No experience needed.

Please bring a yoga mat, blankets and pillow. Water and wear comfy clothes to move in